Weigh In record (no journal entry) for 18 October 2021
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75 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1284 kcal
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Fat: 49.28g | Prot: 82.12g | Carbs: 122.53g.
Breakfast: Herbalife Rebuild Strength, Bananas. Lunch: Herbalife Savory Muffins, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Good Hope Soy Milk, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Nova Dark Chocolate with Smooth Peanut Butter, Crispy Peanut Butter Cookies, Tea with Milk and Sugar, Herbalife Protein Drink Mix, Honey, Jungle Oats, Greek Yoghurt, Lifestyle Food Ultimate 4 Seed Mix. more...
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Losing 0.7 kg a Week
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#herbalils's Weight History
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