Weigh In record (no journal entry) for 18 October 2021
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72.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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470 kcal
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Fat: 29.07g | Prot: 20.12g | Carbs: 34.15g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Запеченный Картофель, Жареное Яйцо, Папа Может Сосиски Мясные, Янтарь Сыр Плавленный, Мандарины. more...
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Losing 6.3 kg a Week
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Kapitolinka1's Weight History
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