Weigh In record (no journal entry) for 08 April 2014
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 120.37g | Prot: 178.54g | Carbs: 285.51g.
Breakfast: Rokoma Aprikosenkonfitüre, Stauffenberg Rosinenstuten, weizenkleie, champ , hafer, milch. Lunch: Banane, Zwiebeln, Holstensegen Rapsöl, Weizenbrötchen, Ja! Schweine-Minutensteaks. Dinner: REWE Leberwurst, Kamps Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Kaufland Eierschecke, Banane, Metzgerfrisch Bierschinken, Kamps Mehrkornbrötchen, Metzger Schweinefleisch, Mett. more...
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3166 kcal
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Exercise:
rad g1 - 42 minutes, krafttraining - 1 hour and 23 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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