Weigh In record (no journal entry) for 18 October 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1011 kcal
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Fat: 28.73g | Prot: 57.59g | Carbs: 125.91g.
Breakfast: Dream Rice Dream Organic Milk Alternative UHT, Hovis Seed Sensations - Seven Seeds, St. Dalfour Blackcurrant. Lunch: Manzo di Pozza, Hovis Seed Sensations - Seven Seeds, Conad Pomodori da Insalata, Rinaldi Olio Extra Vergine di Oliva. Dinner: Hovis Seed Sensations - Seven Seeds, Coop Salmone Scozzese Affumicato, Scalogno o Cipollotti, Pomodori Ciliegini, Garofalo Pasta Integrale. Snacks/Other: Crackers Olive Oil And Rosemary. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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