Weigh In record (no journal entry) for 18 October 2021
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71.7 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1759 kcal
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Fat: 49.25g | Prot: 41.43g | Carbs: 198.19g.
Breakfast: Weetabix Weetabix & Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Coffee with Skim Milk, Primula Cheese Prawns, Clover Lighter Spread, Walkers Wotsits (16.5g), Ryvita Original Crispbread. Dinner: Heinz Beanz Reduced Sugar & Salt, Mashed Potatoes (Whole Milk and Butter Added) , Asda Pork Sausages. Snacks/Other: Chardonnay Wine, Asda Chosen By You Cheese Twists, Tesco Liquorice Twists. more...
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Gaining 0.6 kg a Week
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nannyneets's Weight History
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