Weigh In record (no journal entry) for 18 October 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1625 kcal
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Fat: 75.40g | Prot: 55.93g | Carbs: 182.59g.
Breakfast: Gelee (Alle Sorten), Ja! Camembert 45%, Las Cuarenta Serrano Schinken, Wasa Delicate Rounds French Herbs, Entremont Comté. Lunch: Aldi Gourmet Salami, Golden Fruit Ingwer, Getrocknet und Gezuckert, Dosenpfirsich, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Wintertraum Gewürz Spekulatius. Dinner: Jever Fun, Olivenöl, Tante Fanny Strudelteigblätter, Parmesan (Gerieben), Aubergine, Speckwürfel, Getrocknete Tomaten, Gekochtes Ei, Philadelphia Doppelrahmstufe, Rosenkohl. Snacks/Other: Twix Twix, Bremer Gewürzhandel Getrocknete Feigen. more...
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Gaining 0.2 kg a Week
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