Weigh In record (no journal entry) for 18 October 2021
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2280 kcal
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Fat: 85.75g | Prot: 137.01g | Carbs: 241.51g.
Breakfast: Gut & Günstig Haferflocken, PBN Whey Protein Vanilla, Seeberger Sonnenblumenkerne, Leinsamen, BioBio Heidelbeeren, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Zanderfilet, Knorr Knoblauch Sauce, Gut & Günstig Norwegisches Lachsfilet, Ja! Reines Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Edamer, Hofmaier Hähnchen Brustfilet, Zitrone, Rucola, Chicoree, Eisbergsalat, Rispentomaten, Rote Paprika, Gewöhnlicher Feldsalat, Bertolli Olivenöl, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust. Snacks/Other: REWE Streuselkuchen, Mühlhäuser Sauerkirsche, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel, Weintrauben. more...
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2351 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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