Weigh In record (no journal entry) for 18 October 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1138 kcal
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Fat: 43.13g | Prot: 93.04g | Carbs: 94.37g.
Breakfast: Fin Carre Juodasis Šokoladas 85 %, Овсяные Хлопья, Rokiškio Tikras Ekologiškas Sūris, 45% R.S.M.. Lunch: Куриный Бульон, Finn Crisp Multigrain Thin Crispbread, Макароны из Цельной Пшеницы, Яйцо, Куриное Филе, Миндаль, Vilvi MEMEL BLUE 40 % Rieb., Philadelphia Original, Инжир. Dinner: Капуста, Куриные Бедра (Кожа не Съедена). more...
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Gaining 0.5 kg a Week
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sinichka33's Weight History
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