Weigh In record (no journal entry) for 08 April 2014
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 22.09g | Prot: 61.22g | Carbs: 153.44g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves. Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Fruit Salad, Schwan's Mediterranean Vegetable Blend, Muller Light Cherry Yogurt, Waitrose Easy to Cook Lemon & Pepper Chicken Breast. more...
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Gaining 3.5 kg a Week
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