Weigh In record (no journal entry) for 18 October 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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501 kcal
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Fat: 27.38g | Prot: 15.37g | Carbs: 49.05g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сосиска, Картофельное Пюре. Snacks/Other: Чай с Сахаром. more...
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steady weight
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indira.kamalova.88's Weight History
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