Weigh In record (no journal entry) for 18 October 2021
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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826 kcal
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Fat: 21.42g | Prot: 23.04g | Carbs: 134.67g.
Lunch: 학교급식. Snacks/Other: 삼진 우도땅콩초코찰떡파이, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 1.6 kg a Week
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