Weigh In record (no journal entry) for 18 October 2021
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67.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1466 kcal
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Fat: 49.10g | Prot: 71.49g | Carbs: 137.58g.
Breakfast: Кулиничи Хлеб Черный, Лобио. Lunch: Philadelphia Сыр Филадельфия, Лобио. Dinner: Премия Лаваш Армянский Тонкий, Говяжий Фарш, Светлое Пиво, Varto Сыр Сулугуни. more...
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Losing 0.5 kg a Week
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