Weigh In record (no journal entry) for 18 October 2021
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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812 kcal
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Fat: 2.67g | Prot: 14.05g | Carbs: 186.24g.
Breakfast: Перловка Отварная, Heinz Барбекю Соус. more...
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Gaining 5.6 kg a Week
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бухенвальскийКрепыш's Weight History
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