Weigh In record (no journal entry) for 18 October 2021
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52.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1350 kcal
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Fat: 58.79g | Prot: 65.49g | Carbs: 155.50g.
Breakfast: Prochiz Cheddar Cheese, Morin Selai Strawberry, Yamazaki My Roti Gandum . Lunch: Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jamur Tiram, ABC Kecap Asin, ABC Saus Tiram, Bawang Putih, Daun Bawang, Wortel, Kubis, Tahu. Dinner: Mentimun (dengan Kulit), Martabak Telur, Tahu Goreng, Nasi Putih. Snacks/Other: Alpukat, Siantar Top Go! Egg Roll, Oishi Pillows Rasa Keju. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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