Weigh In record (no journal entry) for 18 October 2021
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121.8 kg
Lost so far: 48 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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914 kcal
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Fat: 48.83g | Prot: 86.72g | Carbs: 35.01g.
Lunch: Kimchi, ESN Micellar Casein (30g), Arla Protein Drink Schoko. Dinner: Mayonnaise, Ja! Geriebener Emmentaler, Frischkäse, Knoblauch, Baby-Spinat, Golden Seafood Lachsfilets. more...
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4144 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beastie.brown.sugar's Weight History
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