Weigh In record (no journal entry) for 18 October 2021
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88.9 kg
Lost so far: 6.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1484 kcal
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Fat: 83.48g | Prot: 47.74g | Carbs: 142.50g.
Breakfast: Кофе с Молоком, Батон, Котлета Домашняя. Lunch: Квашеная Капуста, Жареная Картошка с Грибами. Dinner: Жареная Картошка с Грибами, Котлета Домашняя. Snacks/Other: Жареная Картошка с Грибами. more...
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Gaining 1.4 kg a Week
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Ирина Китриш's Weight History
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