Weigh In record (no journal entry) for 18 October 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3270 kcal
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Fat: 120.70g | Prot: 133.10g | Carbs: 375.10g.
Breakfast: Möhren, Clementinen, Milbona Quark 20%, Lidl Körniger Frischkäse, Lidl Roggenvollkornbrot. Lunch: Brokkoli, Dr. Oetker Pizza Funghi. Dinner: Buko Der Sahnige, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Kerrygold Extra Ungesalzen, Biobio Roggenvollkornbrot, REWE Beste Wahl Vegetarischer Kichererbsentopf, Alesto Walnusskerne Naturbelassen, Hartgekochtes Ei, Kühne Jalapeño, Kirschtomaten, Möhren, Ener Bio Vegane Streichwurst, Biobio Roggenvollkornbrot. Snacks/Other: REWE Bäcker Brötchen , Paniertes Schnitzel. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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