Weigh In record (no journal entry) for 18 October 2021
|
72.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1719 kcal
|
Fat: 78.00g | Prot: 63.66g | Carbs: 173.01g.
Lunch: Maza Hoemoes met Zongedroogde Tomaten, LU Mini Crackers Naturel, Gekookt Ei, Jumbo Luchtige Crackers Naturel. Dinner: Marshmallows, Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: Melkan Slagroom, Home Made Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosmarijn2108's Weight History
|