Weigh In record (no journal entry) for 18 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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890 kcal
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Fat: 26.75g | Prot: 78.45g | Carbs: 90.98g.
Breakfast: Апельсин, Сваренное Вкрутую Яйцо. Lunch: Красные Яблоки. Dinner: Огурец (с Кожурой), Благояр Филе Куриное. more...
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Losing 1.1 kg a Week
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