Weigh In record (no journal entry) for 18 October 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3285 kcal
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Fat: 98.68g | Prot: 152.00g | Carbs: 461.98g.
Breakfast: Sambal kacang, Tempe goreng, Nasi telur. Lunch: Nasi sarden, Nasi sarden. Dinner: Minuman suplemen, Nasi telur, Tempe goreng. Snacks/Other: Kentang rebus, Pisang goreng. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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