Weigh In record (no journal entry) for 18 October 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1423 kcal
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Fat: 73.45g | Prot: 58.12g | Carbs: 137.41g.
Breakfast: Имбирь, Шпинат, Лимон, Соевое Молоко, Кофе, Помидоры, Calvo Atun en Aceite de Girasol , Авокадо, Protein K The Protein Bread, Слайсы, Valley Spire Queso Cheddar. Lunch: Оливковое Масло, Roncero Queso Burgos Natural, Белый Хлеб, Хлеб Черный, Гречневая Каша с Молоком, Желтая Зимняя Тыква. Dinner: Fin Carré Extra Dark 85% Cocoa, Miguelañez Marshmallows, Соевое Молоко, Кофе. Snacks/Other: Жареная Курица без Покрытия (Кожа Съедена), Рис Вареный. more...
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Losing 0.1 kg a Week
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Aleksa Rover's Weight History
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