Weigh In record (no journal entry) for 18 October 2021
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107.3 kg
Lost so far: 3.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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624 kcal
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Fat: 31.40g | Prot: 27.40g | Carbs: 58.00g.
Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром. more...
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Gaining 0.4 kg a Week
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