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Marinett3
Journal
18 Oct 21
Marinett3's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
968 kcal
Fat: 30.69g | Prot: 44.72g | Carbs: 123.26g.
Breakfast:
Красное Яблоко, Ясно Солнышко Гречневые Хлопья.
Lunch:
Красное Яблоко, Сердце Куриное, Суп Куриный с Вермишелью.
Dinner:
Картофельное Пюре, Язык Говяжий Отварной.
more...
1987 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marinett3's Weight History
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