Weigh In record (no journal entry) for 18 October 2021
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152.4 kg
Lost so far: 7.5 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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835 kcal
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Fat: 19.68g | Prot: 29.62g | Carbs: 132.27g.
Breakfast: Coffee with Milk, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Spur Steak Ranches Pepper Sauce, Basmati Rice (Cooked), Harvestime Country Mix, Beef Meatballs. Dinner: Dried Mixed Fruit (Prune Apricot and Pear) . more...
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4822 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Vibrating Platform Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.1 kg a Week
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suzette@786's Weight History
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