Weigh In record (no journal entry) for 18 October 2021
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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617 kcal
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Fat: 23.09g | Prot: 31.57g | Carbs: 72.55g.
Breakfast: Nesquik Батончик, Сухие Жареные Орехи Кешью, Пятерочка Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Nesquik Какао-Напиток Быстрорастворимый, Летний День Молоко 3,2%. more...
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Losing 0.7 kg a Week
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