Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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309 kcal
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Fat: 8.91g | Prot: 26.96g | Carbs: 29.79g.
Breakfast: Nestle Kit Kat Pops, ВкусВилл Икра Трески Пробойная, ВкусВилл Лепёшка "Ржаной Ляпун", Грудка Индейки (Приготовленая, Жареная), Нескафе Кофе с Молоком без Сахара, ВкусВилл Запеканка с Вишней. more...
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Gaining 0.9 kg a Week
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