Weigh In record (no journal entry) for 18 October 2021
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93.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1596 kcal
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Fat: 64.75g | Prot: 54.27g | Carbs: 213.61g.
Breakfast: Meat Pie, Pumpkin Pie. Snacks/Other: Pink Lady Apples, Egg, Banana, Banana, Almonds , Kemper Putenfleisch in Aspik, Banana. more...
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Gaining 1.6 kg a Week
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