Weigh In record (no journal entry) for 18 October 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1475 kcal
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Fat: 33.96g | Prot: 114.86g | Carbs: 147.47g.
Breakfast: Kiwi Fruit, Exquisa Milder Skyr. Lunch: Billa Rapsöl, White Rice, Ja Natürlich Brokkoli, Bell Peppers, Zucchini , SPAR Karotten, SPAR Vital Sojabohnen, Shrimp . Dinner: Gösser Märzen, Billa Sachertorte, SPAR Kräuter Dressing, Ölz Vollkorn Soft Sandwich, Billa Salatmischung Mit Mais, Cherry Tomaten, Jungzwiebeln, Gourmet Beef Tartare. Snacks/Other: Primal State Primal Collagen, Foodspring Protein Bar Extra Chocolate Crispy Coconut. more...
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Losing 1.4 kg a Week
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Evie_Liu's Weight History
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