KSKSKSKSKSKSK's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

117.2 kg Lost so far: 17.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

3127 kcal

Fat: 285.90g | Prot: 5.00g | Carbs: 127.20g. Snacks/Other: Милочка Орешки с Варёной Сгущенкой, Сало, Спрайт Спрайт. more...

3323 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KSKSKSKSKSKSK's Journal, 18 Oct 21

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