Weigh In record (no journal entry) for 18 October 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1696 kcal
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Fat: 73.14g | Prot: 59.12g | Carbs: 201.14g.
Breakfast: Petai, Ikan Teri, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Ubi Bakar Cilembu, Sunco Minyak Goreng, ABC Saus Sambal , Telur Dadar. Dinner: Intrafood Jahe Wangi, Carrefour Kencur, Cabai Merah atau Rawit, Ikan Gurame, Sawi Dimasak (dari Segar), Nasi Merah, Telur Rebus. Snacks/Other: Bolu Pisang, Kue Pancong, Donat Dilapisi Gula, Sirup, Bakwan, Nasi Goreng. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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abdimelayu's Weight History
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