Weigh In record (no journal entry) for 18 October 2021
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79.1 kg
Lost so far: 16.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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877 kcal
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Fat: 15.37g | Prot: 66.13g | Carbs: 116.88g.
Breakfast: Café, Bridelight Beurre Doux 15% , Pain de Seigle. Lunch: Kikkoman Sauce Soja Sucrée, Lidl Aiguillettes de Poulet , Baguette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Kikkoman Sauce Soja Sucrée, Sylphide Fondant au Bleu , Salade Verte, Baguette, Lidl Miettes de Thon à la Tomate. Snacks/Other: Cappuccino, Nescafé Cappuccino Vanille . more...
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Losing 0.7 kg a Week
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Nelly24.'s Weight History
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