Weigh In record (no journal entry) for 18 October 2021
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1545 kcal
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Fat: 68.01g | Prot: 65.25g | Carbs: 156.61g.
Breakfast: Pisang Kepok Rebus, ABC Saus Sambal , Telur Rebus. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung. Dinner: KFC Dada Ayam, Nasi Jagung. more...
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Losing 0.0 kg a Week
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ache ani's Weight History
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