Weigh In record (no journal entry) for 18 October 2021
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72 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2423 kcal
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Fat: 98.47g | Prot: 135.16g | Carbs: 243.31g.
Lunch: Ayam Rica-Rica, Bihun Goreng, Terong Balado, Nasi Putih, Tahu Isi. Dinner: Ayam Goreng, Sambal Goreng, Tempe Mendoan, Opor Ayam, Sambal Goreng Kentang, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Chitato Chitato Sapi Panggang, Siantar Top Go! Potato, Gery Chocolatos, So Nice Sosis Ayam. more...
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Losing 0.2 kg a Week
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rizalher's Weight History
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