Weigh In record (no journal entry) for 18 October 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1743 kcal
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Fat: 63.87g | Prot: 142.95g | Carbs: 149.76g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein. Lunch: Mischbrot, Tomaten, Avocado, Hähnchenbrust, Brokkoli. Dinner: Eisbergsalat, Tomaten, Ei, Eiklar. Snacks/Other: Äpfel, Vemondo Sojagurt Natur. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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