Weigh In record (no journal entry) for 18 October 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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958 kcal
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Fat: 30.53g | Prot: 77.08g | Carbs: 95.35g.
Breakfast: 芝士麵包, 鮮乳坊 鮮乳優格. Lunch: Kirkland 牛梅花肉片, 全聯 洋蔥, 好菇道 鴻喜菇, 炒青菜. Dinner: 鮭魚, 炒青菜, Kirkland 牛梅花肉片. Snacks/Other: 巨峰葡萄, Happy Cow 起司. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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