Weigh In record (no journal entry) for 18 October 2021
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65.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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982 kcal
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Fat: 30.40g | Prot: 122.32g | Carbs: 51.35g.
Breakfast: Кофе с Молоком, Сыр Чеддер, Жареное Яйцо без Жира. Lunch: Помидоры, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Яблоко. more...
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Losing 1.2 kg a Week
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svetavanya's Weight History
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