Weigh In record (no journal entry) for 18 October 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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870 kcal
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Fat: 24.39g | Prot: 29.20g | Carbs: 131.79g.
Breakfast: Good Day Mocacinno, Bakwan, Lontong. Lunch: Sambal Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Finna Kerupuk Rasa Bawang, Keripik Pisang. more...
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Losing 0.3 kg a Week
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mamafizh's Weight History
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