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jasonfahy
Journal
18 Mar 11
jasonfahy's Journal, 18 Mar 11
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Weigh In record (no journal entry) for 18 March 2011
106.3 kg
Lost so far:
2.5 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2011:
2594 kcal
Fat: 86.65g | Prot: 136.37g | Carbs: 306.27g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Chicken Breast, Stouffers Fried Ch, Kashi, Strawberries.
Dinner:
Tater Tots, Halibut.
Snacks/Other:
Chocolate Milk 2%, Dairy Milk.
more...
2877 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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