Weigh In record (no journal entry) for 18 October 2021
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55 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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936 kcal
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Fat: 7525.78g | Prot: 31.58g | Carbs: 130.49g.
Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sarimi Mie Instan, Nasi Putih, Apel, Sunpride Pisang Single, Energen Sereal Coklat, Telur Rebus. Snacks/Other: Roma Marie Susu. more...
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Gaining 1.1 kg a Week
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