vibbyairen's Journal, 18 Oct 21

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pms

62 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

923 kcal

Fat: 43.24g | Prot: 37.04g | Carbs: 103.88g. Breakfast: Alpukat. Lunch: Ubi Bakar Cilembu. Dinner: Maestro Wijen Sangrai, Ikan Tuna, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kecap Manis, Sinti Bumbu Pecel, Kentang Rebus, Pare, Telur Rebus. more...

1657 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 1.3 kg a Week

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vibbyairen's Journal, 18 Oct 21

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vibbyairen's Weight History