Weigh In record (no journal entry) for 18 October 2021
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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471 kcal
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Fat: 19.11g | Prot: 27.18g | Carbs: 53.82g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Ayam Geprek, Jambu Kristal. more...
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Losing 19.6 kg a Week
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Zabarjad ☺️'s Weight History
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