Weigh In record (no journal entry) for 18 October 2021
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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627 kcal
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Fat: 15.27g | Prot: 35.78g | Carbs: 90.95g.
Breakfast: Pisang, Fitlife Whey Protein Concentrate, Fitbar Fitbar Choco Delight. Lunch: Fitbar Fitbar Choco Delight, Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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iimpocahontas's Weight History
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