leanwitheesha's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1201 kcal

Fat: 33.09g | Prot: 61.09g | Carbs: 170.48g. Breakfast: Nigerian Food Egusi Soup, White Bread . Lunch: Nigerian Food Egusi Soup, Porridge. Dinner: Nigerian Food Egusi Soup, Porridge, Defatted Soy Flour . more...

1602 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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leanwitheesha's Journal, 18 Oct 21

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leanwitheesha's Weight History