Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1957 kcal
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Fat: 57.65g | Prot: 151.95g | Carbs: 238.44g.
Breakfast: Лук, Яйцо (Целое), Кабачок. Lunch: Простоквашино Творог 2%, Дыня, Pretto Сыр Рикотта, Ашан Гранат. Dinner: Чеснок, Кабачок, Авокадо, Картофель (с Кожурой), Седьмой континент Хурма, Куриное Филе. more...
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Losing 4.9 kg a Week
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Nikolay19874tfs's Weight History
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