Weigh In record (no journal entry) for 18 October 2021
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50.3 kg
Lost so far: 26.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1018 kcal
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Fat: 33.37g | Prot: 52.51g | Carbs: 135.09g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Golden Farm Mixed Vegetables, Kacang Ayam Krupuk Bawang. Dinner: Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Labu Dimasak, Nasi Putih. Snacks/Other: Pepaya, Oishi Caramel Popcorn, Permen. more...
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Losing 0.2 kg a Week
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sana2913's Weight History
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