Weigh In record (no journal entry) for 18 October 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1112 kcal
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Fat: 51.23g | Prot: 60.63g | Carbs: 103.46g.
Breakfast: Stroberi, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Saus Keju, Pangsit Goreng, Paldo Seafood Noodle Soup, Paha Ayam, Nasi Putih. Snacks/Other: Herbalife Green Tea, Kanzler Crispy Chicken Nugget. more...
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Gaining 0.1 kg a Week
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ridiawati majied's Weight History
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