Weigh In record (no journal entry) for 18 October 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1693 kcal
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Fat: 99.32g | Prot: 60.49g | Carbs: 157.75g.
Breakfast: Jambu Kristal, Urap. Lunch: Kacang Tanah, Uleg Sambal Pedas, Tahu Goreng, Keripik Singkong. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Emina Cheese Stick, Pastel. more...
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steady weight
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risti123's Weight History
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