Weigh In record (no journal entry) for 18 October 2021
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1575 kcal
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Fat: 52.29g | Prot: 102.57g | Carbs: 179.79g.
Breakfast: Бабаевский Шоколад Элитный 75%, Яблоко, Простоквашино Творог 5%, Мёд, Замороженная Черника. Lunch: Винегрет без Масла, Апельсин, Картофельное Пюре, Котлеты из Индейки. Dinner: Жареное Яйцо без Жира, Грудка Индейки (Приготовленая, Жареная), Сыр, Банан, Винегрет без Масла. more...
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2698 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 15 minutes, Cooking - 45 minutes, Cleaning - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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