Weigh In record (no journal entry) for 18 October 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1565 kcal
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Fat: 65.14g | Prot: 81.94g | Carbs: 162.17g.
Breakfast: Cadbury Old Gold Dark Chocolate 70% Cocoa, Goldenvale Power Grain, Mayver's Smooth Peanut Butter, Scrambled Egg, Aldi Homestyle Mixed Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Yoguri Greek Style Strained Yogurt Mango . Dinner: Grain Waves Sour Cream & Chives Wholegrain Chips, McVitie's Digestive Dark Chocolate, Woolworths Homestyle Beef Burgers, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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lena1546's Weight History
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