Weigh In record (no journal entry) for 18 October 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1462 kcal
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Fat: 55.16g | Prot: 75.02g | Carbs: 170.21g.
Breakfast: Telur Asin, Ubi Jalar (Manis). Lunch: Kering Tempe, Ceker, Nasi Putih. Dinner: Sinti Bumbu Pecel, Siomay. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Fitbar Fitbar Choco Delight. more...
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Losing 0.3 kg a Week
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wantiluswianti's Weight History
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